As Promised Here’s Today’s Fitness Update

I did it, y'all. I finally managed to squeeze in a normal workout (for me) and it felt great! My body is sore and my head hurts a little, but I haven [...]

By |2017-04-24T21:42:49-05:00Monday, April 24th, 2017 - 9:42 PM|Cardio, Diet, Fitness, Meditation, MyHealth, Recent Posts, Weight Training|0 Comments

Meditation Basics For Clarity And Where To Begin

Life can get busy. It can stay busy, too, which is why meditation is so crucial for our sanity. Feel free to disagree, but hear me out first. We're b [...]

By |2017-04-07T13:27:47-05:00Friday, April 7th, 2017 - 1:22 PM|Meditation, MyThoughts, Recent Posts|0 Comments

Fitness Update: Three Weeks Of Success And Failure

Introducing a personal fitness update: three weeks of success and failure. A few weeks back, I posted an article titled 'Bounce Back Into Training Wi [...]

By |2017-03-23T11:32:04-05:00Thursday, March 23rd, 2017 - 10:27 AM|Fitness, Meditation, MyHealth, Recent Posts|0 Comments

God, Universe, Prayer, Meditation, Faith, Belief, And The Quest For Inner Peace

I know, it's a mouthful; and I would apologize, but it's kind of a big deal. Today I feel like discussing a topic that is very near and dear to my he [...]

By |2017-03-25T11:32:09-05:00Friday, March 10th, 2017 - 10:14 AM|Meditation, MyThoughts, Recent Posts, Spirituality|1 Comment
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