Feeling Good After Another Hearty Workout

I've been holding myself more accountable lately. After trying to jumpstart my fitness routine, I decided that I needed to take a more extreme approa [...]

By |2017-04-27T23:00:19-05:00Thursday, April 27th, 2017 - 10:59 PM|Cardio, Fitness, MyHealth, Recent Posts, Weight Training|0 Comments

As Promised Here’s Today’s Fitness Update

I did it, y'all. I finally managed to squeeze in a normal workout (for me) and it felt great! My body is sore and my head hurts a little, but I haven [...]

By |2017-04-24T21:42:49-05:00Monday, April 24th, 2017 - 9:42 PM|Cardio, Diet, Fitness, Meditation, MyHealth, Recent Posts, Weight Training|0 Comments

Fitness Update: No Fitness, No Diet, No Problem!

Sike! It's a huge problem. Honestly, I didn't make any progress in the health department this past month. Lately, working on the website has been con [...]

By |2017-04-24T00:33:29-05:00Sunday, April 23rd, 2017 - 11:07 PM|Cardio, Diet, Fitness, MyHealth, Recent Posts, Weight Training|0 Comments

Fitness Update: Three Weeks Of Success And Failure

Introducing a personal fitness update: three weeks of success and failure. A few weeks back, I posted an article titled 'Bounce Back Into Training Wi [...]

By |2017-03-23T11:32:04-05:00Thursday, March 23rd, 2017 - 10:27 AM|Fitness, Meditation, MyHealth, Recent Posts|0 Comments

Bounce Back Into Training With This Simple Core Workout Routine

It happens to the best of us. We train and eat clean for a month, two months, a year, sometimes more, and then we just throw it all away. I'm guilty [...]

By |2017-04-06T21:49:28-05:00Thursday, March 2nd, 2017 - 1:39 PM|Fitness, MyHealth, Recent Posts|0 Comments

Health Alert: Why Being Active And Eating Clean Matter To Me

Okay, first thing's first, truth be told I've been putting off writing this post for weeks. Don't misunderstand me, this particular area of discussio [...]

By |2017-02-26T16:55:42-06:00Tuesday, February 21st, 2017 - 12:26 PM|MyHealth, Recent Posts|0 Comments
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