meditation
As Promised Here’s Today’s Fitness Update
I did it, y'all. I finally managed to squeeze in a normal workout (for me) and it felt great! My body is sore and my head hurts a little, but I haven [...]
meditation
I did it, y'all. I finally managed to squeeze in a normal workout (for me) and it felt great! My body is sore and my head hurts a little, but I haven [...]
Life can get busy. It can stay busy, too, which is why meditation is so crucial for our sanity. Feel free to disagree, but hear me out first. We're b [...]
Introducing a personal fitness update: three weeks of success and failure. A few weeks back, I posted an article titled 'Bounce Back Into Training Wi [...]
I know, it's a mouthful; and I would apologize, but it's kind of a big deal. Today I feel like discussing a topic that is very near and dear to my he [...]